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Reasons You Should Eat Dessert

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Have you ever been told to feel guilt-ridden about consuming your sweet cravings due to “no evident reason” by health gurus in your life? Incessant lectures about how to eat dessert in moderation, or absolutely nothing seems to resonate in our ears each time we’re seen eating our favourite sweets.
Although we don’t really require any reason to eat sweets and desserts, we do have people who are astonished by the fact that we’re treating ourselves all the time without any motive. For those who are aficionados of desserts, it doesn’t matter the occasion or time of year it’s not about the occasion or the time of year. It’s about filling the hungry soul by eating food that makes one feel as if they’ve found Heaven on Earth.

If you’re among those “healthy” individuals who are addicted to chocolates, smores and strawberry shortcakes, and are embarrassed by the mere admission of cravings, here’s some good news for you.

Dessert boxes are not a sign that you’re lacking control over your eating. It simply implies that you’ve got a solid understanding of what you want (sometimes it’s an indulgence in a sinful blueberry cheesecake) and have the ability to satisfy your desires.

Here are a few other reasons to put logic on the back burner off and enjoy your meal:

1. It puts You in a Positive Mood

You’ve probably sipped an assortment of chocolates or savored an apple pie during an “bad day” to believe that there’s hope in the world!

This is what we’re discussing. Nothing gives you more satisfaction than eating the dessert you love. And this is an essential aspect for your health and well-being.

In the long run the constant denial of these little pleasures could cause us to feel that we aren’t worthy of these pleasures and also make us feel angry in our lives as humans, specifically people like me , for whom dessert is the ultimate love. The goal is to get satisfaction from things that are simple like eating your favourite sweets.

2. It’s Great for a Delicious Breakfast

It’s true eating dessert at breakfast may actually aid in losing weight. Researchers from Tel Aviv University’s Wolfson Medical Centre have claimed that eating desserts as breakfast could help diabetic overweight people lose weight.

The study was conducted on more than 200 overweight adults who did not have diabetes. Some of them ate a massive breakfast, 600 calories, and then dessert or a cookies, while others were required to eat a protein-rich 300-calorie breakfast consisting of eggs, tuna, egg whites cheese, milk and tuna.

After four months after the study, both groups were found to have lost around 30 pounds per individual. However, over the next four months (the period of maintenance for the study) it was observed that the protein-rich group had gained around 22 pounds and people who are sweet and happy continued lose weight. Researchers believed this was due to decreased cravings, which made the participants feel more satiated throughout their day.

The next time your mom is talking with you about having healthy breakfast, you can tell her about the dessert breakfast!

3. A few bites is All It Needs

You can’t devour your birthday cake by yourself. Most likely, you’ll eat just one piece and then pass the rest to your family and friends. This is logical.

There is no need to consume everything to experience the taste. Most of the time only a couple of bites will be enough to satisfy your most intense cravings.

To ensure that you are enjoying the cake while staying healthy ensure that you control your portions as an everyday habit and watch your waistline get in shape as you indulge your cravings.

4. It could help to prevent strokes.

This one will delight the dark chocolate lovers’ ears. Indulging in a small amount of dark chocolate every day could actually reduce stroke risk over the long term.

Based on a 10-year study that was conducted with 37,000 Swedish men, who were all between 45 and 79 years old and not suffering from any cardiovascular disease It was discovered that those who ate the occasional amount of dark chocolate frequently were a mere 17% less likely to have a stroke than people who did not.

Now you can use this as a good reason to search for the highest-quality dark chocolate and consume it daily without guilt. You’ve been working hard to stay healthy!

5. It lowers your blood pressure

In addition to reducing your risk of having a stroke dark chocolate can also lower blood pressure, though only tiny. A dark chocolate bar was never more appealing was it? Do you want making a chocolatey mousse? Sure you can!

6. You’ll feel better in bed

Love your pumpkin pie? You’ll now love it more. It’s not only a great choice the perfect healthy dessert and is rich in zinc, but the seeds have been proven to boost testosterone levels. In addition, the aroma of it is believed to create an aphrodisiac effect on you.

Although you may not like the smell of the pumpkin to be pleasing it’s not a secret that it’s full of health advantages. Pumpkin pie is low in calories and are loaded with iron, vitamin A as well as calcium and fiber.

7. You learn to share and show care

Are you on a diet but you aren’t able to stop your craving for a dessert like a tiramisu? You don’t have to worry as you can indulge in your tiramisu , and enjoy it as well. Share it with your father, your partner, a friend, or even your friend.

You won’t be missing the dessert you love, and you reduce your calories by half. Furthermore, you earn brownie points for the individual who you have a sweet chat with.

8. It’s a Way to Make Life More Fun

Admit it, eating dessert makes your day better. You begin to like people more and feel that everything will be fine. It’s too short to not indulge on sweet treats. So , enjoy these treats when you are able.


Desserts not only help you stay healthy, but eating dessert also helps you become more content and happier being. There’s no reason not to not indulge in cakes, ice creams, and desserts. Enjoy yourself just a bit, and indulge in dessert!