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About Positive Psychology

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The study of positive psychology is focused on the development of human beings, their optimal experiences and positive functioning at all levels of existence. It is a focus on research and applications which contribute to our understanding of happiness, resilience and quality of life as well as the strengths of character. It provides strengths-focused and solution-focused ideas on how we can help people achieve their highest potential.

What are the benefits of positive psychology?

Positive psychology can be a beneficial alternative or a complementary method to a problem-focused, diagnostic method of health and wellbeing. Thinking about the world from an “problem needing to solve” lens could hinder our ability to see as leaders and aids and hinder us from seeing the existing resources we can use to build on. In a world that is facing problems on multiple areas, positive psychology can aid leaders, clinicians and educators, as well as communities, to focus on improving the intrinsic resources and abilities that will enhance resilience, but also result in more flexible, effective, and innovative thinking that will assist us in navigating those situations.

Interested in taking a certificate in positive psychology? Find out more here.

What is an “positive psychological”?

An alternative term is a psychologist who is skilled in the discipline of psychotherapy that is positive. Psychologists are all “positive psychology” in that they assist people in overcoming problems with their lives, restore wellbeing, and enhance the quality of life. Psychologists can take different paths to help people achieve the states they desire and one of these is “fixing the issue” rather than focusing on resources already in place, like your strengths, gratitude, compassion and purpose. Love is a powerful force. A psychologist who is skilled in the area of positive psychology is skilled in mindfulness, motivational interviews and implementing positive psychology techniques that make use of these sources. Of course, having a philosophical approach based on positive psychology doesn’t mean that it is impossible for the practitioner of positivity psychology to be a problem-focused person when it comes to their practice.

What is the key to a successful “positive psychological”?

A psychologist who discovers an “home” with positive psychology is convinced that practices such as gratitude, kindness, the assessment of your strengths self-compassion, mindfulness, love and meaning, as well as the celebration of achievements are essential components of a good life living. Anyone with any educational background and professions who are at ease with “human well-being” as a key idea to devote time, study and money to, are the most likely to achieve the highest influence when working from this perspective.

How can you go about pursuing the field of positive psychology as a career?

To be able to work in the field of positive psychology you need to be educated in the theories and practices in positive psychology. One way to get that is to complete a certificate in positive psychology, such as that offered through The School Of Positive Transformation.