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Can massage therapy ease sciatica pain?

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Sciatica-related pain can make everyday activities such as walking, sitting, and standing up a struggle. There may be discomfort within your back, lower and hips, legs, feet and buttocks. Although painkillers can give only temporary relief from pain, it is possible that you might be interested in massage therapy to relieve sciatica-related pain.

Learn more about the benefits of sciatica pain relief massage, and discover the various techniques of massage that alleviate discomfort.

Benefits of massages for sciatica

Massage therapy can aid in easing sciatica-related pain by relaxing muscles that are tight, reducing tension, enhancing the flow of blood, as well as creating healthier healing atmosphere.

A tight lower back muscle as well as the trunk can put tension over the sciatic nerve. In addition, tight muscles can become knotted into painful nodules that can trigger points of pain. Massage can relax and stretch these muscles, which eases pain in the lower back.

Massage increases the receptors for pressure which reduce cortisol levels within your body. The lower levels of cortisol means less stress. The relaxation and relief associated with reduced stress will reduce your sensation of pain.

In addition, manipulating soft tissue increases blood flow to the dipper tissues. This helps in the flow of nutrients to promote healing.

The most effective types of massages for sciatica

The most effective massage techniques to help alleviate sciatica pain are:

Deep tissue massage

Deep tissue massage employs gentle pressure from your fingers as well as gentle strokes to ease tension from muscles and connective tissue. Only 30 minutes of treatment to notice improvement in the low back discomfort.

Hot stone massage

The hot stone massage relaxes tight muscles and promotes relaxation. Massage therapists put stones that are heated on certain areas of your body. He or she could use them during Swedish technique of massaging.

Swedish massage

A massage therapist employs moving movements that flow in order to increase the flow of nerves, a process which increases blood circulation. Swedish massage is also a great way to relax and eases tension.

Although massage isn’t likely to cure the root cause of sciatica-related pain however, it can improve your life quality and ease your pain. Be sure to talk to your doctor before beginning any type of massage to make sure that it’s safe to treat your sciatica-related pain.