Skip to content

How To Cope With Panic Attacks

  • by

A lot of us have one or two panic attacks throughout our lives. the short episodes aren’t leading to any other thing. However, for certain people it happens often.

If you suspect that someone is experiencing panic attacks Here’s ways to aid them right away:

Ask them what you could do.
Reassure them that the assault will likely pass within some minutes.
Help them take long, even breaths.
Don’t minimize the symptoms.
If they’ve suffered from an anxiety attack in the past it, ask them how they got through it.
If you are unable to stop them from crying, take them to a health healthcare professional immediately.

If you’ve had more that 1 panic attack in a row, the may cause problems like anxiety, depression (fear of public or open spaces) or addiction to drugs. If you’ve experienced multiple panic attacks, consult a physician. Panic attack treatment can help to prevent them.

Doctors typically deal with anxiety attacks by setting patients up with psychotherapy either medication or both. Whatever route you and your physician choose the treatment will require time to be effective so be patient. When patients follow what they have been prescribed, vast majority of them experience relief and no issues for the rest of their lives.

The First Step

The rapid heartbeat or other symptoms that accompany an attack could be a sign of other ailments, like heart disease. Therefore, your doctor may begin by conducting an entire physical exam. So, they can ensure that your symptoms aren’t caused by an illness you weren’t aware about.

If there is no medical issue it is evident or is not present, your doctor might ask you to consult with psychiatrists or psychologists who is trained to spot the signs of anxiety attacks.

Your doctor will mix the counsellor’s advice together with their own observations in order to identify the cause. If someone is experiencing frequent attacks medical professionals refer to it as panic disorder.


The treatment could start in “talk therapy.” You’ll meet with a counselor who will guide you through the process of understanding the nature of panic disorder and the best way to manage it.

While you are undergoing treatment therapy will help you determine the causes thoughts, feelings, or even thoughts that trigger your anxiety. Once you’ve identified the cause the triggers will have less ability to create trouble.

The counseling sessions should also prove that the physical consequences don’t cause harm to you. Together with your therapist, you’ll be able to work through your symptoms in a controlled and gradual manner until they become less frightening. This can also help to make your symptoms go away.

Additionally, you’ll learn relaxation techniques which can assist you in coping with panic attacks when they occur. If you are able to manage your breathing for instance this could help make panic attacks less intense. This could cause the next one to be less likely. It is important to apply these skills often in your everyday life to reap the benefits.


Your physician may recommend that medication is a necessary an element of your treatment to ease the physical manifestations of your attack. It may be part of the initial steps to take, for example. They could suggest:

An antidepressant is typically the first choice to avoid panic attacks in the future.
An anti-anxiety prescription drug , such as is benzodiazepine. For patients suffering from substance abuse disorders, doctors can prescribe additional medications.

Your doctor and you might need to test several medications to find the one that works best for you. Certain people are better off using more than one type of medication.

What else can help?

Alongside your treatment, you might discover that your daily routines can make a difference in your life:

The practice of yoga or deep breathing can ease your body and help reduce tension.
Exercise can help you relax your mind, and also reduce possible side effects from medications, including weight growth.
Beware of alcohol, alcoholic drinks and smoking and recreational drugsthat could trigger an attack.
Make sure you get enough rest, so you don’t get drowsy throughout the daytime.

Certain studies show that Acupuncture, the Chinese method of inserting thin needles in the body to manage the energy flow could be a way to help.

For dietary supplements there’s no evidence to suggest that they can decrease anxiety attacks. One supplement, known as inositol has shown promise with small research studies however it’s too early to tell whether it’s effective. Always consult your physician prior to taking any supplements because they might cause adverse reactions or interact with medications.

Get Help

When you’re trying to get better, it’s helpful to have others around you who can help. If you’re a member of an online support group and draw inspiration and strength from other people who are facing similar challenges.

Your family members are able to help, too. Health professionals are increasingly suggest treatment plans that incorporate spouses and partners as well as families. For instance, those who are around you could help you develop relaxation techniques or learn other techniques.

If you’re a relative or friend member of someone struggling anxiety attacks try to be compassionate with them. Do not yell or criticize. Know their signs of stress so that you can spot these and act as a soothing influence. If your loved ones experience a panic attack remain calm and assist them to seek out the assistance they need.

Tap into Patience

To overcome panic attacks requires time. If you attend regular therapy sessions every week You should begin to see results within between 10 and 20 weeks. Certain studies show improvements within 12 weeks. After one year, you’ll see a dramatic improvement.

Everything depends on sticking to the treatment plan you together with your medical team design. Focus on the final goal.