Benefits of regular massage may include better sleep, greater focus and energy and its physical advantages of relaxing the pain and discomfort.
1. It helps reduce stress.
The most important benefit of massage is its benefits. A lot of massage clients say that massage aids in dealing with stress and feels more focused. A 2005 study showed that breast cancer patients who were treated to massage every week for three hours found they felt less angry and depressed, as a study in 2010 released within The Journal of Alternative and Complementary Medicine discovered that massage therapy increased patients their white blood cell counts and increased the amount of lymphocytes in circulation which, in turn, can increase the immune system. Massage also was found to decrease depression and anxiety in a 2004 meta-analysis that looked at 37 studies that found that massage decreased depression and anxiety.
2. Encourages positive hormone production
Massage can help release endorphins (the body’s “feelgood hormone”). These are amino acids that function in the body’s own natural way to relieve pain.
Through helping to lessen stress, massage may assist in preventing the production of certain hormones, such as adrenaline, the “flight or fight” hormone. Your muscles get tense, as your body is unable to distinguish between the grizzly bear that is dangerous and a grumpy boss. This tension can worsen existing muscular ailments or cause discomfort by itself. Stress can also release cortisol, which may suppress immunity, reduce the libido, and contribute to weight gain.
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3. It reduces pains and aches.
Regular massages can help with back pain, a frequently cited reason to miss working. In an Group Health Research Institute study published in the Annals of Internal Medicine in 2006, one-third of people who had a massage once a week for 10 weeks noticed they had less back pain. This was in contrast to one in 25 who continued to receive their normal care.
4. Improves energy levels
Massage can improve blood circulation. This increases the amount of energy you have, thereby increasing the effectiveness of organ function, especially in the removal of toxic substances. According to a research conducted during 1996, conducted by the Touch Research Institute, it may even increase your alertness.
5. Massages are good for you!
It is a fact that massage can be relaxing and lets you relax away from the demands of work and technology.
A professional’s opinion
Urban Massage’s chief therapy Geoffrey Owden said: “Getting into a routine of regular massages can have immense advantages. The body is able to remember what you’ve done to it. If you approach it in a way that is not optimal that could be as easy as being in a position for eight hours such as in the office you must reverse the harm.”
“Having regular massages will help to reset your body systems – not only your muscles , but can also help manage your hormones and mood. It can also help you feel healthier.”
How often should I have an appointment for a massage?
Geoffrey thinks that every wellness rituals should be done at least as often as is feasible. “If I were king all people would get an hour of massage every day. But I know this isn’t feasible for the majority of people.”
“Having each week a massage is pretty great but if you’re unable to do that, attempt alternating a twice-weekly massage with a yoga practice or something similar during the other weeks, or whatever fits your schedule best and also helps you ease into relaxation.”
“There are a myriad of advantages of massage, including improved sleep, less stress, more energy and circulation. If you are able to keep it up as a routine you will feel the changes.”