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The Health Benefits of Sports Massage

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Roman as well as Greek athletes used massage techniques as well as other types of training in preparation for competitions in the earlier times. In the 1960s, which was more recent athletes from the former communist bloc as well as U.S.S.R. began traveling at first, using massage therapists. What did Romans, Greeks and communists realize that you should be aware of? The sport massage is a kind of massage designed specifically for those who engage in sports. The goal of sports massage is to prevent injuries, keep your body at the top state of health, preparing your body for optimal performance, and helping to recover from strain and injuries.

What is What is Massage?

There could be more varieties that you know about: Swedish aromatherapy, hot stones and deep tissue. In addition, different kinds of massage include reflexology, trigger point Shiatsu, Thai, prenatal couples, chair sports, and many others. Every type of massage employs different techniques targeted to different muscles with different goals.

Massage isn’t just ideal for elite or competitive athletes but is also beneficial to those who want to stay as active as they can be. Everyone on the spectrum, sports massage can provide greater flexibility, enhanced performance, less anxiety, reduced pain and less tension in muscles. Your massage therapist will, while treating your entire body , as needed to systematically work on the muscles and soft tissues of your body which are affected or affected by the activity or sport.

Sports Massage for elite athletes

The elite athletes who get massages for sport often receive massage immediately prior to an event and sometimes in between the stages or heats of an event and typically immediately following the event. This is in addition to training or post-competition intervals. The elite athlete may prefer receiving massages from an experienced sports massage therapist who is certified. In Canada there are sports massage therapists who take part in the National Sports Massage Certification program.

Sports Massage for Active People

People who love sports and recreation will surely benefit from massages performed by the help of a qualified sports massage therapist however, they could also benefit from the benefits of sports massage – relief of cramps, aches tension and pain in the fingertips of an therapist who may not have certification in that specific area. Even if you do not participate in competitions massage therapists can help to live a healthy lifestyle while minimizing the chance of injury as well as the fastest and fullest recuperation from any injuries that may occur.

What are the benefits from Sports Massage?

Sports massage can provide a array of benefits to athletes and people who are active from all ages and levels. Everyone is different the research on sports massage has revealed the benefits listed below:

Greater range of motion and greater flexibility
A more positive psychological and emotional sense of well-being
Reducing muscle tension and spasms
Better circulation of blood and better rest
In a study in 2016 carried out by Oxford University, sports massage could provide relief from pain
Researchers at McMaster University, in 2012 that properly-timed massage can alleviate muscle pain through the transmission of anti-inflammatory signals. enhance muscle growth and may even increase the size of mitochondria, the parts of our cells responsible for generating energy from our food sources.
The study conducted at McMaster found that massages for sports helped to reduce the time needed for recovery between competitions and workouts.

A study in August 2013 titled “Effects from Swedish massage in relation to blood pressure, heart rate and inflammation indicators in women with hypertension” appeared in Evidence-Based Complementary and Alternative Medicine. It didn’t discuss the specific benefits of massage for sports, but it did reveal the following benefits of massage as a whole reduced blood pressure and heart rate decreased recovery time, increased rehabilitation, decreased anxiety and mood improvement increased circulation of blood and oxygen and pain relief, enhanced elasticity and healing, as well as stabilized stress hormones.

The manipulation of your muscles and soft tissues frequently causes tenderness or stiffness in muscles for a week or two following the session. This stiffness and tenderness is normal and will disappear rapidly. The massage therapist you choose will inform you what you can expect. If, however, you’re worried about your post-massage sensations , or the length of time they last call your massage therapist as soon as possible for help.

Understanding the limitations of sports massage

You must also be aware of the benefits sports massage doesn’t provide. When you are evaluating a possible masseuse, you need to make sure that the person you’re evaluating isn’t exaggerating and you’re not creating unrealistic expectations.

Massage isn’t able to help break down the lactate that is accumulating in your muscles and leads to soreness and muscle pain. The time and duration of exercise or active techniques for recovery will break down the lactose, not massage.

A study titled “Effect of massage therapy for sports on recovery and performance in a comprehensive review, meta-analysis and systematic analysis” is published in BMJ Open Sport & Exercise Medicine. The study revealed that massage doesn’t increase speed of sprints or jump distances. Nor do they improve measures of strength. In addition, it doesn’t reduce the decrease in velocity and force that is only recovered through rest.

These results are crucial to be aware of since massage therapy is not an alternative to hard work and training. When combined with training and effort however, the improved flexibility, increased relaxation, increased range of motion and relief from specific trigger points experienced through massage therapy can lead to improved recreational and athletic performance.

What is to be Expected During the course of a sports Massage

Each athlete, professional or amateur is unique and has different goals, and each massage therapist has their own style and specializations however, there are some aspects of sports massages that are universally accepted. Here are a few of the things you can expect from a sports massage near me.

In the beginning, you can anticipate your massage therapist to be asking you lots of questions. The questions may be: What’s bothering you? What type of exercise do you engage in or in which sport do you play? Are you suffering from any injuries? Your truthful and accurate information will allow your massage therapist deliver all the benefits that could be offered to you.

The second reason is that sports massage can differ from massages that relieve stress. While a massage to relieve stress can affect the whole body, sports massage tends to focus on specific trouble areas or muscle groups that are associated with the sport or exercise of your preference, as well as the trigger points that are associated with the muscle groups involved.

Third, you could be amazed by the selection of massage techniques you’ll encounter in one massage session, depending on the massage therapist’s opinion on what could be beneficial to you. There are also methods that are Swedish, like stroking, the effleurage technique, which includes kneading, pet. Other forms of massage that you could encounter are the stretching, gliding and vibration tapping, rhythmic strikes as well as friction, compression or. If, at any point, any method is uncomfortable for you or uncomfortable in some way make certain to let the massage practitioner know immediately.

In the end, as we’ve mentioned previously it’s normal to feel sore after the session of sports massage when numerous trigger points are activated and tight muscle areas are stretched so that you might feel tired or be a bit stiff the following day.

If you’re an elite athlete or someone who likes to exercise as part of an active life style, sports massage can offer advantages that range from improving your emotional wellbeing to faster recovery. Find out what benefits you can reap from massage therapy for sports and other massage therapies, contact us today to set up an appointment and get answers to any questions you may have.