Why Get A Home Sauna?

South American shamans use them to trigger religious visions while they are used by shamans to induce religious visions, and in Korea you can stay your entire night inside one.

Saunas are a hit all over the world as a method to relax and meet new people However, their benefits for health are only now coming to the forefront.

Saunas are being touted as to be the next drug that boosts performance and the ultimate tool for life extension. That’s why some experts suggest that everyone maintain a sauna in their house.

Let’s have a look to the health advantages that come from this’rediscovered source of youthfulness’.

1) Saunas boost longevity

The more frequently you visit the sauna, the more you’ll live. A study of medical research on middle-aged Finnish males found that men who frequented the sauna frequently were less likely to die in the 20 years that comprised the study.

It is believed that the Finns have a long-standing tradition of using saunas – among the 2,000 men randomly selected who participated in the study, only 12 reported that they had never been to one. Those living in other countries may be unable to adhere to the suggested schedule of seven sauna sessions per week.

The results of the study were unambiguous The more frequently you go to the sauna and the longer you stay in there the longer you’ll be there. This is a rather surprising conclusion.

Then I watch skeptics shake their heads and say, “pfffff, they’re confusing the cause and correlation”.

The basic idea: People who frequent saunas generally earn more and live longer, are healthier, take more exercise, and enjoy more time to themselves, which results in lower stess levels, and therefore live longer.

This makes you think: yes, “it’s nice to lounge and unwind in a warm space but isn’t it also the same as a hot room filled with air?”

No. There’s more proof.

Let’s take a closer look.

Preaching heating therapy

Rhonda Patrick Ph.D as well as self-declared “heat shock evangelist” says that increasing your body temperature for short durations in a sauna can increase longevity, as per recent research.

The American biochemist, cell biologist as well as a science communicator and podcaster, renowned for her extensive research into the effects of aging, nutrition and cancer. She argues that the decrease in all deaths due to sauna use is dependent on the amount of sauna used.

It is a scientific way of saying that sauna patrons who visit four or more times per week experienced greater benefits than those who go to the sauna only every week, either once or twice.

2) Healthy hearts love saunas

The most obvious consequences of a sauna is the increased heart rate. After just a few minutes of the sauna, you’ll notice your heart rate increase in response to the intense conditions.

The blood flow is increased temporarily and may strengthen the heart. Regular sauna treatments can help, and it can result in a long-term lower blood pressure.

Initial studies suggest that frequent sauna usage (Waon therapy) may help people who’ve had heart attacks by strengthening the tissue that has not been damaged.

3) Relax muscles and help build stronger muscles

Everybody knows that heat eases muscles that hurt after exercising and speed up healing after minor injury. Warm showers or hot compress can help get your muscles warm just from the outside while a sauna increases temperatures in your body’s core.

It’s believed to ease the pain and improve mobility. Many athletes utilize saunas as part of their training routine It’s particularly well-liked in Russia as well as the Baltic states where saunas are ubiquitous.

There’s a reason why that the Russians refer to the banya ( the term used to describe a sauna or steam bath): “The day you spend in the banya is when you are not old.”
Human muscle healing and growth hormone

In the past, no one was able to pinpoint the reason why saunas were beneficial. Recent research has proven that the time spent in extreme temperatures helps increase the production of levels of human growth hormone (HGH) known as the “wonder hormone’ which speeds growth and healing.

It wasn’t an incredibly small increase of couple of percentage points. After only three days of intense sauna sessions the HGH levels HGH were more than 16 times what they were before.

HGH is released by your body when you exercising. Going to the sauna afterward enhances the effects: one study has shown that you could improve your endurance during exercise by a third in the first few weeks of treatment.

4.) Better breathing

The dry, hot air in a sauna feels comforting to the lungs and may provide some relief for those suffering from asthma and bronchitis.

The extreme temperatures mean that the sauna’s air is nearly sterile. people who regularly use saunas are more prone to colds and coughs.

In addition to opening airways there’s a second benefit to breathing.

They can also be a source of relief to those to the the growing portion of the people who have been affected by sinusitis in during the last few decades (sinusitus is an inflammation of one or more nasal membranes).

Infrared saunas in particular appear to aid in opening pathways and draining mucous that has been contaminated by bacteria. It’s just anecdotal evidence however, when you consider the prevalence and persistence of sinus issues, it is noteworthy.

5) Saunas can be brain and mood boosters

The intense heat exposure that occurs during sauna usage significantly boosts the concentrations of the hormone prolactin (which helps repair nerve damage) and noreprinephrine (which enhances concentration) and Dynorphin (which is the cause of the ‘runner’s high feeling). As studies show.

A sauna is sure to improve your mood after exercising It could also be a long-term benefit to your brain.

It has been demonstrated that heat stress can to boost levels of brain-derived neurotrophic factors which is an endorphin associated with enhanced brain function and improved learning.

6) Reduce stress

Since saunas trigger the body’s endorphins to be released they ease stress and improve the level of energy. Whatever the location, whether the sauna is situated at an idyllic beach, the room in your bedroom, or even in the backyard shed.

7.) More than sweating: the core temperature of your body

The purpose of the sauna is to cause you to sweat like an animal. Unfortunately, there’s no substance to the assertion that it cleanses your body or clears the blood. No one sweats away toxins even if they’re at the end of the road to kidney failing.

There’s no need to be smiles, but the effects of sweating are much more fascinating than the other.

If you are a regular exerciser you’ll realize how hard it is to workout when the weather is hot. A workout that feels effortless in March could cause you to be exhausted and spluttering in August.

8) Soothe sore muscles as well as joints

Yes, the popular belief that saunas cleanse your body of toxins since the sweating helps eliminate harmful chemicals like lead, nicotine is a fable.

This doesn’t diminish its amazing health benefits.

Saunas like those mentioned above, can relax ligaments, tendons, and joints , by temporarily relaxing the muscles. They also help ease arthritis and other forms of pain in the musculoskeletal system.

9) Saunas help maintain healthy skin

Take a bath and your pores on your skin will be opened. Saunas also increase blood flow and brings your circulation closer to the skin, and your extremities.

The nutrients are better able to penetrate the epidermis, boosting the growth of cells and rejuvenating skin and facial tension decreases.

An additional advantage is that your newfound longevity can be an absolute blast when you’re sagging like a raisin that has gone moldy.

10) Negative ion exposure

Steam from saunas produces negative ions, which offer numerous health advantages. Negative ions are commonly found on beaches, close to waterfalls, and in woods since they are produced by moving water and plants.

A steam sauna could give you the same feeling of rejuvenation like being out in the open air.

Negative ions might sound like hokum, but European hospitals make use of negative ion generators in order to help patients recover. NASA utilizes the same method when astronauts return from space flight.

11) Saunas help increase the metabolic rate

In addition to burning calories since your body is working to cool itself Regular sauna usage can increase your metabolic rate in the long run.

Be aware that the weight you lose in saunas is weight lost through water. Therefore, sitting in a sauna is not an reason to not do the crossfit.
What is the best home sauna? worth the investment?

It’s pretty persuasive to me. It is obvious that you must enjoy the sauna, as it’s only beneficial when you take it on a regular basis.